This 7-minute assessment looks at three connected areas: the daily habits that support your brain, the way you interpret stress and setbacks, and the automatic patterns that run beneath awareness.

There are no right or wrong answers.

Answer based on the past two weeks, the way things actually were rather than the way you would like them to be.

Your results are an educational snapshot for reflection and growth, not a medical or psychological diagnosis.

Your answers are used only to prepare your report and our conversation, and are never sold or shared.