Deep Sleep & Insomnia Reset™
A 30-Minute Neuroscience-Based Hypnotherapy Experience for Sleep Regulation and Nighttime Nervous System Reset
There is nothing wrong with you.
The racing thoughts at night.
The sudden alertness when you lie down.
The 2:00 a.m. wake-ups.
The exhaustion that follows the next day.
Those are not failures of discipline. They are nervous system activation patterns reinforced by stress, cortisol rhythms, and conditioned nighttime alertness.
And what was conditioned can be recalibrated.
Deep Sleep & Insomnia Reset™ is a professionally guided hypnotherapy experience designed to help you regulate nighttime hyperarousal and restore healthy sleep architecture.
This is not about forcing sleep.
This is about retraining your nervous system to power down.
During this 30-minute experience, you are guided into a relaxed, receptive brain state; the theta brainwave state, which naturally occurs as you are falling asleep. Theta is the neurological window where subconscious stress loops can be interrupted, and restorative sleep cues can be installed.
You are not trying harder to sleep.
You are teaching your body that night is safe.
Your 21-Day Integration Experience
Sleep regulation requires repetition and structure.
That is why every MTT Hypnotherapy Experience includes:
• The 30-Minute Hypnotherapy Audio
• 21-Day Reinforcement Text Support
• The Hypnotherapy Integration Journal
For best results, wait until you receive your Hypnotherapy Integration Journal before beginning your first session.
The journal is designed to anchor and stabilize the physiological shifts created during the audio. Starting both together ensures proper sequencing and deeper consolidation.
Recommended Listening Protocol
For maximum impact:
• Begin once your Integration Journal has arrived
• Listen once nightly for 21 consecutive days
• Play the audio as you are getting into bed
• Allow yourself to drift into sleep naturally while listening
• Use headphones whenever possible for immersive neural imprinting
• Follow the daily 21-Day Text Reinforcement prompts
• Complete the guided reflections inside The Hypnotherapy Integration Journal
Repetition converts nighttime safety into baseline regulation.
Why 21 Days?
Neural pathways strengthen through repeated activation.
The first phase introduces relaxation and safety cues.
The second phase stabilizes nighttime parasympathetic activation.
The final phase consolidates sleep readiness as your new baseline rhythm.
Without repetition, old alertness patterns return.
With reinforcement, the nervous system relearns how to shut down efficiently.
Twenty-one days supports long-term sleep recalibration instead of temporary relief.
Inside This Experience, You Will:
• Release subconscious nighttime hypervigilance
• Interrupt stress-based alertness cycles
• Dissolve identity narratives such as “I’m a bad sleeper,” “My brain won’t turn off,” or “I’ll be exhausted tomorrow”
• Install physiological cues for relaxation and safety
• Create separation between thought and bodily activation
• Strengthen parasympathetic regulation and restorative rhythms
These patterns operate below conscious awareness.
This experience works at the level they were reinforced.
With consistent engagement, many people report:
• Faster sleep onset
• Fewer nighttime awakenings
• Reduced racing thoughts
• Improved morning clarity
• Deeper, more restorative sleep
• Less anxiety about bedtime
Your nervous system determines your sleep quality.
Regulate the system and rest follows.
Product Details
Length: Approximately 30 minutes
Format: Digital audio download (MP3)
Access: Instant download after purchase
Support Included: 21-Day Reinforcement Text Program + Hypnotherapy Integration Journal
License: Personal use only. Not for redistribution, reproduction, or resale.
Important Disclaimer
This hypnotherapy experience is intended for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any medical or psychological condition, including chronic insomnia or sleep disorders. It is not a substitute for licensed medical care or sleep medicine consultation.
If you are experiencing persistent insomnia, sleep apnea symptoms, severe anxiety, depression, or other medical concerns, consult a qualified healthcare professional before use.
Do not listen while driving, operating machinery, or in any environment requiring full alertness. Only listen in a safe, restful setting.