Releasing Perfectionism & People Pleasing™
A 30-Minute Neuroscience-Based Hypnotherapy Experience for Self-Trust and Boundary Restoration
 
There is nothing wrong with you.
 
The over-editing.

The over-giving.

The fear of disappointing others.

The pressure to get everything exactly right.
 
Those are not personality flaws. They are adaptive protection patterns reinforced through approval, achievement, and emotional conditioning.
 
And what was reinforced can be released.
 
Releasing Perfectionism & People Pleasing™ is a professionally guided hypnotherapy experience designed to help you dissolve subconscious approval-seeking patterns and restore internal self-trust.
 
This is not about lowering your standards.
 
This is about removing fear from your performance.
 
During this 30-minute experience, you are guided into a relaxed, receptive brain state; the theta brainwave state, which naturally occurs as you are falling asleep. Theta is the neurological window where subconscious identity patterns can be accessed and rewired.
 
You are not becoming less responsible.
 
You are becoming internally anchored.
 
Your 21-Day Integration Experience
 
Lasting behavioral change requires repetition and structure.
That is why every MTT Hypnotherapy Experience includes:
 
• The 30-Minute Hypnotherapy Audio
• 21-Day Reinforcement Text Support
• The Hypnotherapy Integration Journal
 
For best results, wait until you receive your Hypnotherapy Integration Journal before beginning your first session.
 
The journal is designed to anchor and stabilize the identity shifts created during the audio. Starting both together ensures proper sequencing and deeper consolidation.
 
Recommended Listening Protocol
 
For maximum impact:
 
• Begin once your Integration Journal has arrived
• Listen once daily for 21 consecutive days
• The ideal window is at night as you are falling asleep
• Even as you drift into sleep, your subconscious continues integrating
• Use headphones whenever possible for immersive neural imprinting
• Follow the daily 21-Day Text Reinforcement prompts
• Complete the guided reflections inside The Hypnotherapy Integration Journal
 
Repetition converts self-awareness into self-trust.
 
Why 21 Days?
 
Neural pathways strengthen through repeated activation.
 
The first phase introduces internal validation.

The second phase stabilizes boundary responses.

The final phase consolidates self-trust as your new baseline identity.
 
Without repetition, insight fades.

With reinforcement, behavioral patterns shift.
 
Twenty-one days supports long-term identity recalibration instead of temporary resolve.
 
Inside This Experience, You Will:
 
• Release subconscious approval-seeking patterns
• Interrupt fear-based overfunctioning responses
• Dissolve identity narratives such as “I have to earn love,” “If I disappoint someone, I’ll lose connection,” or “It’s never good enough”
• Install grounded self-trust and internal validation
• Create space to say no without guilt
• Strengthen emotional boundaries and relational stability
 
These patterns operate below conscious awareness.
 
This experience works at the level they were reinforced.
 
With consistent engagement, many people report:
 
• Reduced overthinking
• Greater ease in decision-making
• Improved boundary setting
• Decreased guilt around rest
• Increased authenticity in relationships
• A stronger sense of internal steadiness
 
Your identity determines how you relate to others.
 
Shift the identity and relationships recalibrate.
 
 
Product Details
Length: Approximately 30 minutes
Format: Digital audio download (MP3)
Access: Instant download after purchase

Support Included: 21-Day Reinforcement Text Program + Hypnotherapy Integration Journal

License: Personal use only. Not for redistribution, reproduction, or resale.
 
Important Disclaimer
This hypnotherapy experience is intended for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any medical or psychological condition. It is not a substitute for licensed medical care, psychotherapy, or psychiatric treatment.
 
If you are experiencing severe anxiety, trauma-related distress, or relational abuse concerns, consult a qualified healthcare professional before use.
 
Do not listen while driving, operating machinery, or in any environment requiring full alertness. Only listen in a safe, restful setting.