THE RESET™ — Confidence & Courage

If you hesitate even when you know what you want to say…

If doubt appears right before an important moment…

If you feel capable inside, but something holds you back from fully stepping forward…

Your nervous system may be protecting you from perceived risk, even when the situation no longer requires protection.

THE RESET™ is a structured, floor-based, 90-minute in-person experience designed to help your system regain steadiness and internal confidence.

• This is not therapy.
• There is no group participation required.
• Nothing is forced.

This is a guided nervous system experience designed to help soften conditioned fear responses and support a more grounded sense of self-trust. You will be guided step-by-step through a professionally sequenced experience that includes:

• Light standing movement to release surface tension
• Slow, breath-based flow to stabilize internal rhythm
• Gentle alignment work to support energetic balance
• A short breath regulation bridge to quiet the stress response
• A guided hypnotic descent while lying comfortably on your mat
• Subconscious reinforcement focused on courage, clarity, and self-trust

The relaxation portion takes place in a calm, softly lit environment.

You remain aware and in control at all times.

Please bring:

• A yoga mat
• A small blanket
• Water
• Optional pillow

A limited number of mats will be available.

Doors close once the guided relaxation begins to preserve the environment.

Please plan to arrive 15 minutes early to settle in and prepare for the session.

About the Facilitator:

Facilitated by Jillian Levy, Licensed Brain Health Trainer and Certified Applied Hypnotherapist with advanced training in neuroscience, including a Certificate of Completion in Neuroscience for Business from MIT.

Confidence & Courage

Reset™ experiences are scheduled continuously throughout the year. If there are currently no dates scheduled, or you don’t see a date that works for you, join the waitlist to be notified when new sessions are added.

May 23, 2026

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Reset™ experiences are scheduled continuously throughout the year.

If there are currently no dates scheduled, or you don’t see a date that works for you, join the

waitlist to be notified when new sessions are added.