Most people begin and end their day

reacting to their phones.

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Notifications. Messages. News. Stress.

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But the brain is especially impressionable during two moments each day:

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• The first few minutes after waking
• The last few minutes before sleep

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The 7-Day Realignment Journal is a simple practice designed to help you replace those moments of scrolling with intentional reflection.

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Use it for 7 days and observe what changes occur.

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Available in both digital and printable formats.