jillianlevy

Sound is not just something we hear. Sound is something the brain responds to. Every thought, emotion, memory, and internal state corresponds with electrical activity in the brain. That activity expresses itself as measurable brainwave patterns. When we understand how to influence those patterns, we gain access to one of the most powerful gateways into the subconscious mind. This is why sound frequencies—when used intentionally—can dramatically enhance practices such as hypnotherapy,...

As the days grow shorter and the temperatures drop, many people experience feelings of sadness and lethargy. For some, this could be a...

Believing Everything You Think  Negative thoughts are sneaky and often wrong. They fill our minds with doubt, fear, and negativity. When...