A 90-minute guided Reset for people whose minds won’t shut off.
Release stress, quiet mental overdrive, and leave feeling calmer, clearer, and more grounded — without having to talk, share, or explain anything.
April 25
7:00 - 8:30 PM
Zen Loft Collective
Batavia
Limited seats for this session — Advanced registration required
What is The Reset™
The Reset™ is a 90-minute, in-person guided experience that combines gentle movement, breathwork, deep relaxation, and subconscious-level suggestion to help your mind and body shift out of stress and into calm.
You do not have to talk, share, or have any prior experience. You remain aware and in control the entire time.
This is for you if...
Your mind never actually slows down even when nothing is happening
You wake up already thinking about everything you have to do
You feel overwhelmed by small things that shouldn’t feel this heavy
You try to relax, but your body won’t fully let go
You feel constantly “on” or on edge throughout the day
You’re mentally exhausted but your brain still won’t shut off
How The Reset Works
A simple three-phase process designed to help release tension, bring the body into deep relaxation, and support a meaningful internal reset.
Phase 1
Release
Your body starts letting go of stored tension
Phase 2.
Regulate
Your nervous system shifts out of stress and into a balanced state
You remain aware and in control throughout the entire experience.
Phase 3.
Rewire
Patterns are interrupted at the subconscious level
What you will experience at
The Reset
Watch this short video for a glimpse inside.
In 90 minutes you will feel...
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your mind noticeably quieter
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your body actually relaxed
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clear, steady, and able to think again
That shift is what The Reset™ is designed to support.
What The Reset™ Is and Is Not
The Reset™ is a structured guided experience for stress relief, emotional reset, and mental clarity.
It is not a support group.
It is not a therapy session.
You do not have to share personal information.
You stay aware and in control throughout the experience.
Facilitated by Jillian Levy
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Licensed Brain Health Trainer
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Certified Applied Hypnotherapist
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Neuroscience for Business Certificate — MIT
Jillian combines neuroscience education with structured hypnotherapy to help participants release old patterns, shift emotional states, and create meaningful internal change.
