The Reset™
Anxiety & Overwhelm
A live, guided experience to help your body settle, your mind soften, and your system return to steadiness.
June 18, 2026
6:00 - 8:00 PM
Light of the World Yoga
Batavia
Advance registration required.
Seating is limited based on venue capacity.
Leave feeling clear, calm, and back in control.
Anxiety & Overwhelm
When Anxiety Feels Like Your Baseline
Your body feels tense even when nothing is wrong.
Your mind feels busy, overstimulated, or hard to quiet.
This session is designed to help you step out of constant alertness and experience steadiness again.
This is For You If....
You feel “on” all the time and struggle to power down
Your body feels tense even when nothing urgent is happening
Your mind feels busy, restless, or overstimulated
You find it hard to relax, even when you try
You feel overwhelmed by daily demands
You want a structured way to reset without therapy or group sharing
A live, guided experience to help your body settle, your mind soften, and your system return to steadiness.
The Reset™ Structure
During the experience, you’ll be guided through a simple three-phase process designed to help release tension, bring the body into deep relaxation, and support a meaningful internal reset.
Phase 1
Release Tension
Gentle movement and breathwork help the body begin releasing stored stress and surface-level tension.
Phase 2
Regulate & Settle
You are guided into a calmer internal state so your system can begin to feel safe, steady, and less reactive.
You remain aware and in control throughout the entire experience.
Phase 3
Restore Calm
Gentle subconscious-level guidance supports clarity, emotional steadiness, and a deeper sense of control.
What People Say After The Reset
"Jillian's calm and soothing presence made the entire experience feel safe and effortless."
— Jenna C.
I left feeling grounded and clear. I don't even recall the last time I felt this way."
— Rachel T.
"I didn't even know how much anxiety I was carrying, until it was gone. Life changing"
— Mark F.
What to Expect
The Environment
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Floor-based guided experience
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Calm, dimly lit room designed for relaxation and focus
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Gentle, custom-blended aromatherapy
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Supportive soundscapes
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Yoga mat
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Small blanket
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Water
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Optional pillow or bolster for comfort
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You remain aware and in control throughout the experience
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No sharing or participation is required
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You may sit up, open your eyes, or take a break at any time
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Doors close once the experience begins to preserve the environment
Please Bring
Important to Know
What The Reset™ is
What The Reset™ is Not
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A structured, guided experience
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A calming small-group session
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A way to support stress relief, emotional reset, and mental clarity
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Private — you do not have to share
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Not a therapy session
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Not a support group
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Not forced sharing
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Not a loss of control
Facilitated by Jillian Levy
Jillian Levy is a Licensed Brain Health Trainer and Certified Applied Hypnotherapist, with a Certificate of Completion in Neuroscience for Business from MIT.
She combines nervous system education with structured hypnotherapeutic guidance to create calm, grounded experiences that support regulation and steadiness.
